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Why it is so difficult to disconnect?

Have you ever felt the urge for checking your phone in the pocket and suffering from those mini heart attacks when they are misplaced?

Is your phone is what you search after waking up in morning ?

Have you ever felt the vibrations of your phone in your pocket even if it is not there?

Does a single notification sound attracts your attention while you are working?

Do you have the habit of scrolling down your feed, knowing the fact that you have work left to do?

If all the answers to the above questions is a yes, which is quite evident too, then you are in much deeper trouble!

Social media’s sole purpose was to connect people who are away from you. And since humans are social animals, the need for social networking platforms are quite considerable. According to research, human life is well acquainted within 150 people around. Thanks to scrolling on Instagram, likes on facebook and snaps on snapchat that this reign of 150 people has now expanded up to 2 Billion or even more. It feels good to see what is happening around in your friend circle even when you are not with them. It feels even more good that you are now able to stalk your crush without any fear. Nevertheless, it opens ways for trolling, body shaming, offending religions etc, but that’s the topic for some other day. Summing up, we all feel connected. But then it becomes hard to disconnect. And by the advent of time, it is getting harder and harder to find ‘Me time’.

Many researchers tried to figure out the reason behind it. And most of the times it is our undisciplined habits that make us stick to our smartphones. But it is also a play of these tech giants which plays a great role by playing with ‘Dopamine levels’ in our bodies. There is always a brain of a nerdy programmer working behind those phone screens that keeps our eyes intact and glued to them. What brings these techies, is a good amount of money and a huge amount of data by forcing us to spend more and more time on their platforms.

While writing this article, I always scrolled my Instagram feed for no reason while I stopped by to think. I find myself bored without my phone even if I am sitting with a group of people. I even find it difficult to do homework without earphones plugged in ears.

Slowly and steadily we are losing control on ourselves. People always demand freedom and rights but they themselves handed their collar chains in the hands of the top 1%. People nowadays are working for artificial intelligence. But what is costing them is their real intelligence.

I will not be surprised if I watch a rehabilitation center for mobile phone addicts. I don’t know what the future holds for us but we must do our best to make sure that it is good rather than just being a slave to our mobile phones.

Codepth

The author Codepth

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